By admin Over 60 and battling high blood sugar? This “true cinnamon” may help lower post-meal spikes naturally in just 7 days.
Do you ever finish a simple breakfast—maybe oatmeal or toast—only to feel shaky, foggy, or exhausted an hour later? By mid-afternoon, are you battling cravings, low energy, or that anxious “crash” feeling that seems to come out of nowhere?
Many adults over 60 assume this is just part of aging. But what if those daily energy swings are actually blood sugar spikes and crashes—and what if a simple, affordable kitchen spice could help smooth them out in as little as 7 days?
Stay with me, because this could change the way you look at your spice cabinet forever.
Why Blood Sugar Becomes Unstable After 60
As we age, insulin sensitivity naturally declines. That means your body doesn’t move glucose from the bloodstream into your cells as efficiently as it once did. The result?
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Higher spikes after meals
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Sudden drops a few hours later
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Brain fog and fatigue
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Increased cravings
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Long-term strain on blood vessels and nerves
Repeated spikes above 180 mg/dL can gradually damage arteries and organs. Crashes below 70 mg/dL may trigger shakiness, anxiety, sweating, and heart palpitations.
Many people try cutting carbohydrates drastically or relying on medications that slow carb absorption. While medication has its place, some options can cause uncomfortable digestive side effects. That’s why many older adults look for gentler, research-supported natural support.
And this is where one specific spice stands out.
The Critical Difference: Cassia vs. Ceylon Cinnamon
If your cinnamon bottle simply says “cinnamon” and was inexpensive, it is likely cassia cinnamon. Cassia contains high levels of coumarin, a compound that can stress the liver when consumed daily in larger amounts.
The safer choice for regular use is Ceylon cinnamon (Cinnamomum verum)—also called “true cinnamon” or Sri Lankan cinnamon.
Why Ceylon?
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Extremely low in coumarin
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Rich in polyphenols
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Contains cinnamaldehyde, a compound studied for supporting insulin sensitivity
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Suitable for long-term daily use in appropriate amounts
If you plan to use cinnamon therapeutically, choosing Ceylon is essential.
What the Research Suggests
Several clinical studies have explored cinnamon’s effect on blood sugar regulation:
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Daily doses between 1–6 grams have shown reductions in fasting glucose levels over several weeks.
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Some trials report post-meal glucose reductions averaging 20–29%.
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Cinnamon appears to improve insulin receptor activity and may slow carbohydrate absorption.
While cinnamon is not a cure for diabetes, the research suggests it can be a helpful supportive tool when used consistently and responsibly.
A Simple 7-Day Ceylon Cinnamon Protocol
If you’d like to try this natural approach, here is a safe and practical method:
1. Choose the Right Type
Look for labels stating:
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“Ceylon cinnamon”
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“Cinnamomum verum”
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“Sri Lankan cinnamon”
Avoid products labeled only as “cinnamon.”
2. Use the Correct Amount
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1 level teaspoon (approximately 2–3 grams) per meal
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Up to 3 teaspoons daily, divided with meals
Start with 1–2 teaspoons daily if you prefer to ease in.
3. Take It With Food
Add to:
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Oatmeal or yogurt
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Smoothies
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Coffee
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Soups and stews
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Roasted vegetables
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Nut butters
Taking it with carbohydrates may help blunt glucose spikes.
4. Monitor Carefully
If you are on insulin or diabetes medications (such as metformin or sulfonylureas), monitor your blood sugar closely. Cinnamon may enhance glucose-lowering effects, increasing the risk of hypoglycemia. Always consult your healthcare provider before beginning.
5. What to Expect
Many people report:
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More stable post-meal energy
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Fewer cravings
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Less “crash” feeling
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Gradual improvement in glucose readings
Results vary, but improvements are often noticed within 7–14 days.
Bonus Tips for Better Results
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Pair cinnamon with healthy fats (like nuts or avocado) to further slow glucose absorption.
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Store cinnamon in an airtight glass container away from heat and sunlight.
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If you dislike the taste, standardized Ceylon cinnamon capsules (500–1,000 mg twice daily) are an alternative—but powdered cinnamon with meals may absorb better.
The Real Secret: Consistency
Ceylon cinnamon doesn’t replace healthy eating or medical care. Instead, it supports the body’s natural insulin response. The key is consistent daily use with the correct type and proper dosage.
Imagine a month from now:
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Fewer crashes
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Clearer thinking
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More stable energy
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Better lab results
And all from a natural spice that costs only a few dollars per month.
Important Safety Reminder
This article is for educational purposes only and does not replace medical advice. Cinnamon can lower blood sugar and may interact with diabetes medications. If you have liver disease, are pregnant, or take prescription medications, consult your healthcare provider before starting. Regular glucose monitoring is essential.
Your body has remarkable healing potential when given the right support. Sometimes, small daily habits create the biggest transformation.
Why not begin today?